Your Wellbeing
Course code
ECB_MIND_WB
£2.50
Our wellbeing courses online help you to understand the importance of living in the present moment, giving you techniques that help you to reconnect with yourself and focus on what really matters.
What are the benefits of this course?
- Understand what good mental health is and why it matters.
- Learn how to improve your wellbeing by connecting to your own thoughts, feelings and the world around you.
- Discover the five ways to wellbeing, which research shows helps to improve mental health.
This course helps you understand the importance of living in the present. It sets out how techniques ranging from practising ‘mindfulness’ to breathing exercises to simply going for a walk can help us all reconnect with ourselves and focus on what matters. It gives you the simple tools you need to improve your own wellbeing and cope with everyday challenges.
| Average Rating | 4.99 |
|---|---|
| Number of Reviews | 100 |
| Core Sector | Hospitality, Retail, Business, Distribution, Charity |
| Sub-sector | Restaurant, Hotel, Clothing, Quick Service Restaurant, Pub/bar, Catering, Events, Electrical, Entertainment, Apprenticeships, Fitness, Health, Home/DIY, Beauty, Fashion, Grocery, Leisure, Sport |
| Business Outcomes | Development, Wellbeing |
| Skill Type/Topic | Mental Health and Wellbeing |
| Job Type | Manager, Deputy Manager, Supervisor, Director, Operations Director, Finance Director, Kitchen, Food and Beverage, Customer Assistant, Sales Assistant, Learning and Development, HR Manager, Maintenance, Housekeeper, Front of House |
| Author | MIND |
| Why choose snippet | Why choose an Upskill People course?
|
Why choose an Upskill People course?
- Study in your own time using our interactive learning portal.
- Works from any device.
- All courses are written by industry experts.
- Media rich course videos.
- Easy to implement skills and knowledge in real life.
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